It also reduces your risk of developing cardiovascular disease, type 2 diabetes and other chronic diseases.Īnd if that's not enough, it also helps to elevate your mood, reduce stress, boost your self-esteem and may help to ward off dementia.ĭepending on what type of results you're looking for, there is likely a dance workout routine made to suit you, from ballet-inspired to belly dancing-based. Weight-bearing exercise helps increase your flexibility, muscle mass and bone density, which will in turn help to reduce your risk of bone fractures and of developing thin bones and osteoporosis as you age. ĭance is also a good weight-bearing workout because it gets you on your feet and moving. And slower dancing, such as the waltz, will burn about 100 calories in 30 minutes. Thirty minutes of a faster, intense dance such as the salsa or Latin dances will burn about 200 calories. Let's look at some numbers: A 150-pound person who participates in ballet for 30 minutes will burn about 215 calories.
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